What acupuncture is used for.
Honest, evidence-respecting summaries of the conditions acupuncture is most commonly used for. What the research shows. How it's typically treated. When it is — and isn't — the right tool.
Pain & musculoskeletal
Back pain
Chronic low back pain is one of the most-studied uses of acupuncture. Medicare-covered, major guideline-recommended.
Strong evidenceMigraines & headaches
At least as effective as standard preventive medications for reducing migraine frequency, per Cochrane reviews.
Strong evidenceNeck & shoulder pain
Evidence-supported for desk-worker tension, post-injury recovery, chronic musculoskeletal cases.
Moderate evidenceSciatica
Radicular nerve pain, often paired with electroacupuncture for best results.
Moderate evidenceFibromyalgia
Modest but consistent improvements in pain and function in published trials.
Moderate evidencePlantar fasciitis
Moderate evidence for short-to-medium-term relief from heel pain.
Moderate evidenceTMJ disorders
Jaw pain, tension, and limited range of motion. Often paired with dental care.
Moderate evidenceCarpal tunnel syndrome
Some positive trials, particularly for mild-to-moderate cases.
Moderate evidenceKnee pain
Knee osteoarthritis is mentioned in some clinical guidelines as an adjunct option.
Mental health
Anxiety & stress
Modest reductions in anxiety symptoms. Best used alongside therapy and, when needed, medication.
Mixed evidenceDepression
Some positive trials; effect appears smaller than for anxiety. A complementary tool, not a replacement for care.
Limited evidencePTSD support
NADA auricular protocol widely used in trauma settings; trials show positive trends.
Reproductive
Fertility support
Widely used adjunct to IVF; meta-analyses vary. Used as part of a broader reproductive medicine plan.
Moderate evidenceMenstrual pain
Dysmenorrhea, irregular cycles, endometriosis-related pain.
Moderate evidenceMenopause symptoms
Hot flashes, sleep disruption, mood shifts during perimenopause and menopause.
Digestive
Don't see your concern? The full evidence summary covers more conditions, with honest caveats about what's well-supported and what isn't.
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